Level 3 Award in Designing Pre and Post Natal Exercise Programmes

This qualification is perfectly suited to you if you are a level 2 or 3 qualified instructor wishing to further your health and fitness career as a specialist instructor who can address the needs of pre and post-natal clients. As a specialised instructor, you will be qualified and confident in offering professional guidance and support to this special population group.

Well managed exercise during pre and post-natal pregnancy has many proven health benefits for both the mother and baby.

Course Content

During this course you will learn more about the anatomical and physiological adaptions during each trimester and post pregnancy, exercise considerations and lifestyle recommendations, abdominal training advice, nutritional advice, contraindication to exercises and signs or symptoms to be alert for.

This qualification is delivered through a combination of self-study and face-to-face class contact time. This qualification will be assessed through written worksheets and a case study which needs to be completed in your own time and submitted on specified deadline. To support your home study, you will be provided with access to our online eLearning platform and you will have direct contact details of a specialist tutor.

Entry requirements for this qualification is a minimum of Level 2 Certificate in Fitness Instructing, either Gym, Exercise to Music or Aqua based.

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