NASM CPT Bridging Course

This course would appeal if you are an existing Personal Trainer looking to enhance your skills and stand you out from other competitors.

Course Content

Over the period of this course you will discover more about the Optimum Performance Training (OPT™) Model and how to incorporate it into your periodised programmes to accelerate your clients towards their goals and keep them coming back to you.

The CPT Bridging course covers subjects such as:

  • Introduction to the NASM OPT™ Model
  • Fundamentals of OPT™ Programme Design
  • Static and Dynamic Postural Assessments
  • Principles of Flexibility Training
  • Principles of Core, Balance, Reactive, Speed and Resistance Training

The key concept of the qualification is based around your client being central to everything you do. You will be shown how to conduct a top-to-toe assessment of your client in a static and functional capacity. The results from these assessments will then form the foundations of your progressive programmes. The course is delivered over 2 days via interactive workshops and you will have access to the NASM online learning centre, where you can view presentations, quizzes and videos.

The course will be assessed via a multiple choice online exam, a written assessment and observed Personal Training session.

A pre-requisite for entry onto this exciting qualification is a REPs recognised Level 3 Personal Training Certificate.

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